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–+ servings
Cabbage Detox Soup

Revitalize with Cabbage Detox Soup for Ultimate Wellness

This Cabbage Detox Soup is a nourishing, vegan, and gluten-free recipe that's perfect for detoxing and revitalizing your body.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Nonfat Low-Sodium Beef Broth Substitute with vegetable broth for vegan option.
  • 2 tbsp Tomato Paste Crushed tomatoes can be used as a substitute.
For the Veggies
  • 4 cups Chopped Cabbage Napa or savoy cabbage can be substituted.
  • 1 medium Yellow Onion, chopped Shallots make a great alternative.
  • 2 medium Chopped Carrots Can swap with parsnips.
  • 1 cup Green Beans, trimmed and cut Zucchini or snap peas can be used as substitutes.
  • 1 cup Chopped Zucchini Summer squash is a good alternate.
  • 1 cup Diced Tomatoes Can be canned or fresh.
Flavor Enhancers
  • 3 cloves Minced Garlic Garlic powder can be used in a hurry.
  • 1 tbsp Fresh Basil, chopped Use double the amount of dried basil as alternative.
  • 1 tsp Dried Oregano Thyme is an excellent substitute.
Seasonings
  • 1 tsp Kosher Salt Adjust to taste.
  • 1/2 tsp Black Pepper Adjust to taste.
For Cooking
  • 1 spray Olive Oil Spray Standard olive oil is a suitable substitute.

Equipment

  • large pot

Method
 

Preparation Steps
  1. Spray a large pot with olive oil and heat it over medium-high heat. Add the chopped onion and carrots along with the minced garlic. Sauté for about 5 minutes until softened and translucent.
  2. Pour in the beef broth (or vegetable broth), stir in the tomato paste and diced tomatoes. Add cabbage, green beans, basil, oregano, salt, and pepper. Combine well.
  3. Reduce heat to low and bring to a gentle simmer. Allow to simmer for about 10 minutes uncovered until the cabbage softens.
  4. Stir in the chopped zucchini and simmer for an additional 10 minutes.
  5. Taste and adjust seasoning with more salt or pepper if necessary. Serve hot.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 6gFat: 2gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 50mgCalcium: 80mgIron: 3mg

Notes

Prepare your vegetables up to 24 hours in advance and refrigerate them. Store leftovers in an airtight container for up to 5 days or freeze portions for easy meals.

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