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–+ servings
Watermelon and Kiwi Pops

Refreshing Watermelon and Kiwi Pops for Guilt-Free Joy

Enjoy these Watermelon and Kiwi Pops, a nutritious summer treat that combines the sweetness of watermelon with the tartness of kiwi.
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Prep Time 15 minutes
Freezing Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 pops
Course: Snacks
Cuisine: Vegan
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Puree
  • 1 whole Watermelon A ripe, juicy watermelon
  • 3 whole Kiwi Fresh kiwi, sliced
  • 1 tablespoon Agave Syrup Optional, adjust sweetness if needed
For the Molds
  • 1 set Popsicle Molds Essential for shaping the pops
  • 6 pieces Popsicle Sticks To hold the pops together

Equipment

  • Blender
  • Popsicle molds
  • Popsicle Sticks

Method
 

Step‑by‑Step Instructions for Watermelon and Kiwi Pops
  1. Begin by cutting your ripe watermelon into smaller, manageable chunks, about 2-3 inches.
  2. Place the watermelon chunks into your blender and blend on high until vibrant and smooth.
  3. Slice the fresh kiwi into thin rounds and place a few at the bottom of each popsicle mold.
  4. Carefully pour the watermelon puree over the kiwi slices in the molds.
  5. Insert popsicle sticks into each mold, ensuring they are upright and stable.
  6. Place the molds in the freezer and let them freeze for at least 4-6 hours or overnight.
  7. To serve, run warm water over the outside of the molds if they're hard to release.

Nutrition

Serving: 1popsCalories: 50kcalCarbohydrates: 12gProtein: 1gSodium: 1mgPotassium: 150mgFiber: 1gSugar: 10gVitamin A: 5IUVitamin C: 20mgCalcium: 2mgIron: 1mg

Notes

Choose ripe fruit for the best flavor and cover molds while freezing to prevent ice crystals.

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