Go Back
–+ servings
Red White and Blue Popsicles

Red White and Blue Popsicles: Guilt-Free Summer Bliss

These Red White and Blue Popsicles are a refreshing and healthy summer treat, combining raspberries, coconut milk, and blue spirulina for a guilt-free indulgence.
Print Recipe Pin Recipe
Prep Time 15 minutes
Freezing Time 5 minutes
Total Time 5 hours
Servings: 6 popsicles
Course: Desserts
Cuisine: American
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Red Layer
  • 2 cups fresh raspberries or substitute with strawberries
  • 1 tablespoon maple syrup or use honey or agave
  • 1 cup water or use coconut water
White Layer
  • 1 cup coconut milk or substitute with almond milk
Blue Layer
  • 1 tablespoon blue spirulina powder or use blue food coloring

Equipment

  • Blender
  • Popsicle molds

Method
 

Blend and Freeze
  1. Blend the red layer ingredients until smooth. Pour into molds and freeze for 30 minutes.
  2. Blend the white layer ingredients until creamy. Add to the molds over the frozen red layer and freeze for at least 2 hours.
  3. Blend the blue layer ingredients until smooth. Pour into molds and freeze until firm, ideally overnight.
  4. Run warm water over the molds for 10 seconds to release popsicles. Enjoy!

Nutrition

Serving: 1popsicleCalories: 60kcalCarbohydrates: 14gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 5mgPotassium: 100mgFiber: 2gSugar: 8gVitamin C: 50mgCalcium: 2mgIron: 1mg

Notes

Ensure each layer is frozen solid before adding the next to create distinct layers. Store in an airtight container in the freezer for up to 1 month.

Tried this recipe?

Let us know how it was!