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–+ servings
Raspberry Collagen Bowl

Raspberry Collagen Bowl for Radiant Skin and Energy Boost

The Raspberry Collagen Bowl is a nourishing smoothie promoting radiant skin and energy, made with almond milk, raspberries, and collagen.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup unsweetened almond milk or soy/oat milk
  • 1 scoop collagen powder flavored or unflavored
  • 1 cup frozen raspberries or strawberries/blueberries
Optional Add-Ins
  • 1 cup baby spinach for added nutrients
  • 1 tablespoon chia seeds for crunch and healthy fats
  • 1 tablespoon flax seeds for omega-3s

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Raspberry Collagen Bowl
  1. Pour 1 cup of unsweetened almond milk into a high-powered blender.
  2. Add 1 scoop of collagen powder and one chopped Medjool date to the blender.
  3. Introduce 1 cup of frozen raspberries into the mix.
  4. Blend on LOW speed for about 10 seconds, then increase to HIGH speed and blend for approximately 1 minute.
  5. Pour the smoothie into a tall glass and serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 350mgFiber: 6gSugar: 18gVitamin A: 450IUVitamin C: 30mgCalcium: 300mgIron: 1mg

Notes

Always pour your almond milk first to prevent clumping; start blending on low to avoid splatter. Adjust thickness with more almond milk if necessary.

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