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–+ servings
Quick & Hearty Ground Beef Burrito Bowl

Quick & Hearty Ground Beef Burrito Bowl for Busy Nights

Experience a delicious and customizable Quick & Hearty Ground Beef Burrito Bowl that’s high in protein and perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Tex-Mex
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup White Rice Can substitute with brown rice or quinoa
  • 1 pound Ground Beef Can substitute with lean ground turkey
For the Flavor
  • 1 packet Taco Seasoning Homemade blends are recommended for sodium control
  • 1/2 cup Water Adjust based on desired sauciness
For Protein and Texture
  • 1/4 cup Black Beans Rinsed and drained; pinto beans can be substituted
  • 1/4 cup Corn Fresh or thawed frozen corn works
For Melty Goodness
  • 1/4 cup Cheddar Cheese Shredded
For Freshness
  • 1 scoop Salsa or Pico de Gallo Choose your spice level
  • 1 tablespoon Fresh Cilantro Chopped; parsley can be used as an alternative
  • 1 wedge Lime Optional for added brightness

Equipment

  • medium saucepan
  • Large Skillet
  • Bowl

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring water to a boil. Add 1 cup of white rice, reduce heat, cover, and simmer for 15-20 minutes until rice is tender.
  2. In a large skillet over medium-high heat, brown 1 pound of ground beef for 5-7 minutes. Drain excess fat.
  3. Sprinkle taco seasoning and pour in 1/2 cup of water. Stir well and let it simmer for 3-5 minutes until flavors meld.
  4. Prepare toppings by rinsing and draining 1/4 cup each of black beans and corn; optionally warm them in the microwave for 30-60 seconds.
  5. Assemble bowls starting with rice, adding seasoned beef, black beans, corn, shredded cheddar, salsa, and garnishing with cilantro.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 20mg

Notes

Store components separately for up to 4 days in airtight containers and reheat before assembling for the best flavor and texture.

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