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–+ servings
Japanese Zucchini & Onion Stir-Fry

Quick & Easy Japanese Zucchini & Onion Stir-Fry Delight

Quick and easy Japanese Zucchini & Onion Stir-Fry that is low-carb and packed with flavor, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Japanese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 medium Zucchini Substitute with summer squash if desired.
  • 1 medium Onion Can be replaced with green onions or shallots.
  • 3 tablespoons Soy Sauce Use high-quality or gluten-free for best taste.
  • 2 tablespoons Toasted Sesame Seeds Chopped nuts or sunflower seeds are good alternatives.
  • 2 tablespoons Olive Oil or Sesame Oil Use sesame oil for distinct flavor.
For Extra Flavor
  • 1 pinch Salt Adjust according to taste.
  • 1 tablespoon Rice Vinegar or Lime Juice A splash brightens the dish.

Equipment

  • wok or skillet

Method
 

Step-by-Step Instructions
  1. Start by slicing the zucchini into thin ribbons using a vegetable peeler or mandoline for even texture. Cut the onion into strips for a sweet, caramelized flavor. Gather all your ingredients and equipment.
  2. Place your wok or skillet over high heat and let it get very hot, about 2-3 minutes. Add 1-2 tablespoons of oil and swirl it around.
  3. Once the oil is shimmering, add the sliced onions to the hot pan. Stir-fry them for 2-3 minutes until golden and soft.
  4. Quickly add the zucchini ribbons to the pan. Stir-fry for another 2-3 minutes, allowing the zucchini to soften slightly.
  5. Pour in the soy sauce and toss the stir-fry to coat the zucchini and onions, cooking for 1-2 minutes.
  6. Remove the pan from heat, and serve hot. Sprinkle toasted sesame seeds over the top.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Ensure your pan is hot before adding vegetables to prevent steaming. Slice veggies uniformly for consistent cooking.

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