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–+ servings
Protein Pancakes

Protein Pancakes: Fluffy, Healthy & Totally Delicious

These Protein Pancakes are a fluffy and healthy breakfast packed with protein, perfect for a nourishing start to your day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Rolled Oats can substitute with oat flour for a smoother texture
  • 1 scoop Protein Powder use your favorite flavor, like vanilla or chocolate
  • 1 large Ripe Banana acts as a natural sweetener
  • 2 large Eggs essential for structure and texture
  • 1 cup Milk dairy or plant-based
  • 1 tbsp Baking Powder for leavening
  • 1 tsp Vanilla Extract optional but recommended
  • 1/4 tsp Salt balances sweetness
  • as needed Cooking Spray or Oil for greasing the skillet

Equipment

  • Blender
  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. Blend the rolled oats, protein powder, banana, eggs, milk, baking powder, vanilla extract, and salt in a blender for 30–45 seconds until smooth.
  2. Heat a non-stick skillet over medium heat and lightly grease with cooking spray or oil for 2–3 minutes.
  3. Pour 1/4 cup of batter for each pancake onto the skillet and cook for 3–4 minutes until bubbles form.
  4. Flip the pancakes carefully and cook for an additional 2–3 minutes until golden brown.
  5. Cover cooked pancakes with a kitchen towel to keep warm while cooking the rest.
  6. Serve your Protein Pancakes with fruits, honey, or yogurt.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 25gProtein: 20gFat: 3gSaturated Fat: 1gCholesterol: 70mgSodium: 180mgPotassium: 200mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 100mgIron: 1.5mg

Notes

For best results, blend the batter smoothly and ensure the skillet is properly preheated for perfect pancakes.

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