Protein Pancake Bowl: Your Cozy, High-Protein Breakfast Fix

Enjoy a cozy Protein Pancake Bowl, a high-protein breakfast fix with 27 grams of protein per serving.

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Prep Time 10

Cook Time 25

Cooling Time 15

Total Time 50

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Quick Oats You can use oat flour for a similar effect.
1 cup Cottage Cheese Full-fat is best; Greek yogurt can be used for a thicker consistency.
1 large Egg No substitute recommended for best results.
1 cup Milk Any milk works; dairy or non-dairy options are suitable.
1 teaspoon Baking Powder Do not skip this ingredient.
1/2 teaspoon Baking Soda Ensure freshness for best results.

Optional Mix-ins

1 cup Berries Fresh or frozen options work beautifully.
1/2 cup Chocolate Chips Stir in after blending to avoid melting them completely.
2 tablespoons Nut Butters Pecan or almond butter can be fantastic alternatives.
2 tablespoons Seeds Add after blending to maintain their structure.

Equipment

Blender
baking dish

Method

Step-by-Step Instructions for Protein Pancake Bowl

Preheat your oven to 350°F (175°C) and grease a small baking dish or ramekin.
Blend quick oats, cottage cheese, egg, milk, baking powder, and baking soda until smooth and creamy.
Fold in your desired mix-ins gently using a spatula.
Pour batter into the baking dish and bake for 25 minutes until puffed and golden brown.
Cool completely on a wire rack before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 27gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1mg

Notes

For best results, blend until completely smooth and allow cooling before storage. Great for meal prep!

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