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Pesto Chicken Tortellini and Veggies

Pesto Chicken Tortellini and Veggies for a Flavorful Dinner

A delightful and nutritious dish combining pesto chicken, tortellini, and fresh veggies for a quick weeknight dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 2 tablespoons olive oil use extra virgin for best flavor
  • 1 pound boneless skinless chicken thighs substitute with chicken breasts for leaner option
  • to taste salt
For the Veggies
  • ½ cup sun-dried tomatoes can substitute with fresh tomatoes, adjust cook time
  • 1 bunch asparagus ensure ends are trimmed before cooking
  • 1 cup cherry tomatoes (yellow and red) can mix with grape tomatoes for variety
For the Pasta
  • 1 package tortellini fresh or frozen works equally well
For the Flavor
  • ½ cup basil pesto homemade or store-bought, adjust quantity to preference

Equipment

  • Large Skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Season chicken thighs with salt. Add chicken to skillet and sear for 5-7 minutes on each side until golden brown and cooked through.
  2. Stir in ½ cup of sun-dried tomatoes with the chicken. Cook for an additional 3-5 minutes until tomatoes soften. Remove both from skillet and set aside.
  3. In the same skillet, add trimmed asparagus, sprinkle with salt, and sauté for 5-10 minutes until bright green and tender-crisp.
  4. In a separate pot, bring salted water to a boil. Add 1 package of tortellini and cook according to package instructions, about 3-5 minutes. Drain and set aside.
  5. Return cooked chicken and sun-dried tomatoes to skillet. Add ½ cup of basil pesto and heat for an additional 1-2 minutes, mixing thoroughly.
  6. Gently fold in drained tortellini and 1 cup of halved cherry tomatoes. Stir to coat evenly and cook for an additional minute.
  7. Plate the dish and serve warm, optionally pairing with a light salad or crusty bread.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Use high-quality ingredients and ensure to not overcook for the best results.

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