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Peanut Butter Berry Smoothie

Peanut Butter Berry Smoothie: A Creamy Protein Powerhouse

A Peanut Butter Berry Smoothie is a creamy, protein-packed treat, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup milk Use almond, oat, or preferred milk for dairy-free option.
  • 1 cup Greek yogurt Substitute with plant-based yogurt for a vegan version.
  • 1 cup mixed berries Frozen berries are convenient and don't require thawing.
  • 1 medium banana Choose a ripe banana for best flavor.
  • 2 tablespoons peanut butter Alternative options include almond or sunflower seed butter.
  • to taste honey or maple syrup Optional sweetness.
  • 1 teaspoon vanilla extract Use a little for extra flavor.
  • as needed ice cubes Optional to thicken and chill the smoothie.

Equipment

  • Blender

Method
 

Blend Ingredients
  1. Gather all ingredients and combine milk, Greek yogurt, mixed berries, banana, and peanut butter in a blender.
  2. Drizzle in honey or maple syrup and a splash of vanilla extract for flavor.
  3. Add ice if you prefer a thicker consistency.
Adjust Consistency
  1. Blend for 10 seconds, then assess thickness. Add more ingredients or blend longer as needed.
Blend Until Smooth
  1. Blend on high for 30-45 seconds until smooth, scraping down sides if necessary.
Serve Immediately
  1. Pour into glasses and enjoy right after blending.
  2. Garnish with berries or yogurt if desired.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

This smoothie can be easily customized to fit dietary needs and preferences.

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