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Paleo Banana Almond Butter Muffins

Paleo Banana Almond Butter Muffins That Will Wow Your Mornings

Enjoy delicious Paleo Banana Almond Butter Muffins, gluten-free and nutrient-packed, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Paleo
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 medium Ripe Bananas Very ripe for sweetness
  • 1 cup Almond Butter Fresh for intense flavor
  • 2 large Eggs Room temperature
  • 1 tsp Vanilla Extract Enhances flavor
  • 1 cup Coconut Flour Measure carefully
  • 1 tsp Baking Soda For leavening
  • 1 tsp Cinnamon Adjust to taste
  • 1/4 tsp Sea Salt Balances sweetness
For the Cinnamon Honey Glaze
  • 1/4 cup Honey Luscious sweet touch
  • 1 tsp Cinnamon For glaze flavor
Optional Ingredients
  • 1-2 tbsp Almond Milk For batter consistency

Equipment

  • Muffin Tin
  • mixing bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with paper liners or grease each cup.
  2. Mash the very ripe bananas in a large mixing bowl until smooth, about 2–3 minutes.
  3. Add almond butter, eggs, and vanilla extract to mashed bananas and mix until creamy.
  4. Sift in coconut flour, baking soda, cinnamon, and sea salt, then stir until just combined.
  5. Fill each muffin cup about two-thirds full with the batter.
  6. Bake for approximately 18–22 minutes, check for doneness with a toothpick.
  7. While muffins bake, whisk together honey and cinnamon for the glaze.
  8. Cool muffins for 5 minutes, then glaze the tops with the cinnamon honey mixture.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 30IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Use very ripe bananas for the best sweetness and moisture. Measure coconut flour carefully to avoid dry muffins.

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