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One Pot Goulash Adventure

One Pot Goulash Adventure: Comforting Meal for Busy Nights

Experience the One Pot Goulash Adventure, a comforting meal that brings together rich flavors in a simple, easy-to-clean dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with vegetable oil if needed.
  • 1 pound Ground Beef Can swap for ground turkey or chicken.
  • 1 medium Onion, diced No substitutes recommended.
  • 2 cloves Garlic, minced Fresh garlic is preferable.
For the Veggies
  • 1 Bell Pepper, diced Any color works, or zucchini for a lower-carb option.
  • 1 can (14.5 ounces) Diced Tomatoes Fresh tomatoes can be substituted.
For the Liquid & Pasta
  • 2 cups Beef Broth Vegetable broth can be used.
  • 2 cups Elbow Macaroni Substitute with whole wheat pasta for a healthier choice.
For Seasoning & Garnish
  • 1 tablespoon Paprika Adjust based on heat preference.
  • 1 teaspoon Dried Oregano Alternative herbs work well.
  • 1 teaspoon Salt Adjust to taste.
  • ½ teaspoon Black Pepper Essential seasoning.
  • 1 cup Shredded Cheddar Cheese Optional; can swap for a dairy-free option.
  • Fresh Parsley For garnish, optional.

Equipment

  • Large pot or Dutch oven

Method
 

Preparation Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat for about 2 minutes.
  2. Add 1 pound of ground beef, breaking it apart and cooking for about 5 minutes until fully cooked.
  3. Introduce 1 medium diced onion, 2 cloves minced garlic, and 1 diced bell pepper, sautéing for 3-4 minutes.
  4. Stir in 1 can diced tomatoes, 2 cups beef broth, 2 cups elbow macaroni, 1 tablespoon paprika, 1 teaspoon dried oregano, 1 teaspoon salt, and ½ teaspoon black pepper.
  5. Bring to a boil, then reduce heat to low and let it simmer for 15 minutes.
  6. If desired, stir in 1 cup of shredded cheddar cheese until melted.
  7. Remove from heat and let rest for 5 minutes. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Leftovers taste even better the next day! Store in an airtight container for up to 3 days.

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