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Nourishing Coconut Turmeric Chicken Soup

Nourishing Coconut Turmeric Chicken Soup for Soulful Comfort

This Nourishing Coconut Turmeric Chicken Soup offers cozy warmth and healthy indulgence, packed with flavor and nutrients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 lb boneless chicken thighs or breasts for moisture and flavor
  • 1 can coconut milk adds creamy texture and healthy fats
  • 4 cups low-sodium chicken broth for enhanced flavor and nutrition
  • 2 tbsp olive oil for sautéing
For the Aromatics and Spices
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 thumb-sized piece ginger minced
  • 1 tbsp ground turmeric essential for the soup's identity
  • 1 tsp ground cumin infuses earthy flavor
  • 1 tsp ground coriander adds subtle sweetness
For the Vegetables
  • 2 medium carrots sliced
  • 1 medium bell pepper diced
  • 2 cups spinach or kale enhances nutrient density
For Seasoning and Garnishing
  • to taste salt
  • to taste pepper
  • 1/4 cup fresh cilantro optional, for garnish
  • 1 medium lime juice of, optional for brightness

Equipment

  • large pot
  • wooden spoon
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Gather and prep your ingredients: dice one onion, mince three cloves of garlic, and mince a thumb-sized piece of ginger. Slice two carrots into thin rounds and dice one bell pepper.
  2. In a large pot, heat two tablespoons of olive oil over medium heat. Add your diced chicken and cook for 5–7 minutes until mostly cooked through and lightly browned.
  3. Add the prepared onion, garlic, and ginger to the pot. Sauté for about 3–5 minutes until onions are translucent.
  4. Stir in one tablespoon of ground turmeric, one teaspoon of ground cumin, and one teaspoon of ground coriander. Cook for 1 minute.
  5. Gradually pour in 4 cups of chicken broth and one can of coconut milk, stirring gently. Bring to a simmer.
  6. Add the sliced carrots, diced bell pepper, and spinach or kale. Let simmer for 15–20 minutes until vegetables are soft.
  7. Taste and adjust seasoning with salt and pepper as desired. Ladle into bowls and garnish with cilantro and lime juice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 5 days or freeze for up to 3 months. Reheat gently and adjust consistency with broth if necessary.

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