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Mulligatawny Soup

Mulligatawny Soup: A Cozy Bowl of Comfort and Flavor

Mulligatawny Soup is a delightful blend of British and Indian influences that marries rich spices with creamy coconut milk.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: British, Indian
Calories: 400

Ingredients
  

For the Soup Base
  • 1 pound boneless chicken thighs can substitute with turkey for a leaner option
  • 1 tablespoon cumin
  • 1 tablespoon coriander
  • 1 tablespoon garam masala
  • 1 pinch cayenne pepper adjust according to spice preference
  • 1 teaspoon kosher salt works best for flavor enhancement
  • 2 tablespoons flour use gluten-free flour for a gluten-free option
  • 2 tablespoons coconut or olive oil
For the Vegetables
  • 1 chopped onion
  • 1 stalk celery diced
  • 1 medium carrot diced
  • 3 cloves garlic minced
For the Broth and Additions
  • 4 cups chicken broth vegetable broth for vegetarian version
  • 1/2 cup uncooked white rice cauliflower rice for a low-carb option
  • 1 medium sweet-tart apple Granny Smith or Honeycrisp preferred
  • 1 can coconut milk 13.5 ounces, use full-fat for richness

Equipment

  • large pot

Method
 

Preparation Steps
  1. Heat 2 tablespoons of coconut or olive oil in a large pot over medium-high heat. Coat 1 pound of chopped boneless chicken thighs in a mixture of salt, cumin, coriander, and flour. Add the chicken, searing it for about 5-7 minutes until golden brown. Remove and set aside.
  2. In the same pot, add another tablespoon of oil if needed. Add 1 chopped onion, 1 diced celery stalk, and 1 diced carrot. Sauté for about 5-6 minutes until soft. Add 3 minced garlic cloves and cook for an additional minute until aromatic.
  3. Push the sautéed vegetables to one side and add 1 tablespoon of garam masala and a pinch of cayenne pepper with 1 tablespoon of flour. Stir to form a paste and cook for about 1-2 minutes.
  4. Slowly pour in 4 cups of chicken broth, stirring to blend the spice paste. Bring to a boil. Add 1/2 cup of uncooked white rice. Reduce heat, cover, and simmer for 15-20 minutes until rice is tender.
  5. Grate 1 sweet-tart apple over the soup and return the seared chicken. Stir to combine and simmer for 5-10 minutes until chicken is heated through and apple softens.
  6. Stir in 1 can of coconut milk, mixing thoroughly. Adjust seasoning with salt or spices. Heat through for about 5 minutes before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 40gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

This soup pairs excellently with crusty bread or naan, and a squeeze of lime juice adds brightness.

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