In a large skillet, heat 1 tablespoon of oil over medium heat. Add 1 pound of ground beef, breaking it apart for about 5-7 minutes until browned. Drain excess fat, stir in taco seasoning, and ½ cup of water, simmer for 3-5 minutes.

While the beef is cooking, prepare 1 cup of Mexican rice according to package instructions, using chicken broth for flavor if desired. Simmer for about 15 minutes.

In a small saucepan, heat 1 cup of cheese sauce over low heat for about 5 minutes until smooth and heated through.

Heat 1 cup of refried beans in a microwave-safe bowl for 1-2 minutes or until warm.

Lay a warm flour tortilla flat, spread a layer of beans, a generous portion of the beef mixture, ½ cup of rice, drizzle with cheese sauce, sprinkle ¼ cup of Fritos, and ¼ cup of shredded cheese. Top with sour cream and roll tightly.

To toast the burrito, heat a skillet over medium heat, place the burrito seam-side down, toast for about 2-3 minutes until golden brown, then flip and toast the other side for another 2-3 minutes.