Go Back
–+ servings
Moist Protein Mug Cake

Moist Protein Mug Cake: Guilt-Free Delight in Minutes

This Moist Protein Mug Cake is a quick and healthy dessert that satisfies cravings in just five minutes.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 minute
Cooling Time 1 minute
Total Time 7 minutes
Servings: 1 mug
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cake
  • 2 tablespoons protein powder any flavor
  • 1 tablespoon cocoa powder dark cocoa for richer flavor
  • 1/4 teaspoon baking powder omit for denser cake
  • a pinch salt sea salt recommended
  • 1 tablespoon honey or maple syrup agave nectar as lower-calorie option
  • 3 tablespoons milk dairy or plant-based
  • 1 tablespoon nut butter optional, replace with applesauce if avoiding nuts
  • 1/2 teaspoon vanilla extract almond extract can be used

Equipment

  • microwave-safe mug

Method
 

Step‑by‑Step Instructions for Moist Protein Mug Cake
  1. In a microwave-safe mug, combine the protein powder, cocoa powder, baking powder, and salt. Blend thoroughly until no lumps remain.
  2. Pour in the honey or maple syrup, milk, and vanilla extract. Stir until smooth and creamy.
  3. Fold in the nut butter if using, ensuring it is well combined into the batter.
  4. Microwave the mug on high for 1 to 1.5 minutes, keeping an eye on it to prevent overcooking.
  5. Remove the mug from the microwave and let it cool for about one minute.
  6. Top with fresh berries or a drizzle of honey if desired and enjoy!

Nutrition

Serving: 1mugCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 200IUCalcium: 100mgIron: 2mg

Notes

You can customize the flavor using different protein powders or add-ins like chocolate chips or nuts. Store leftovers in an airtight container for up to 2 days.

Tried this recipe?

Let us know how it was!