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Mediterranean White Beans and Greens

Mediterranean White Beans and Greens for a Healthy Feast

A delightful Mediterranean dish featuring white beans and greens, ideal for a wholesome meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 1.5 cups All-Purpose Flour or gluten-free flour blend
  • 1 teaspoon Baking Soda ensure fresh
  • 1 pinch Salt use sea salt for flavor
  • 0.5 cups Coconut Oil melted
  • 1 cup Brown Sugar light or dark
  • 0.25 cups Maple Syrup or agave syrup
  • 1 teaspoon Vanilla Extract preferably pure
  • 1 cup Dairy-Free Chocolate Chips or dark chocolate chips

Equipment

  • mixing bowl
  • baking sheet
  • whisk
  • Spatula
  • Oven

Method
 

Baking Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a medium bowl, whisk together flour, baking soda, and salt.
  3. In a large mixing bowl, cream together coconut oil, brown sugar, and maple syrup.
  4. Stir in vanilla extract until well combined.
  5. Gradually add the dry ingredients to the wet mixture and stir gently.
  6. Fold in the chocolate chips.
  7. Scoop portions of dough onto a lined baking sheet.
  8. Bake for 10-12 minutes.
  9. Allow to cool on the baking sheet for 5 minutes and then transfer to a wire rack.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 22gProtein: 2gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 150mgPotassium: 100mgFiber: 1gSugar: 10gCalcium: 2mgIron: 4mg

Notes

Don’t overmix the dough and chill it for optimal results before baking.

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