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Mediterranean Salad with Cucumber, Tomato and Onion

Mediterranean Salad with Cucumber, Tomato and Onion Bliss

This Mediterranean Salad with Cucumber, Tomato and Onion is a refreshing side dish bursting with vibrant flavors and healthy ingredients.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 87
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Cucumber Seedless preferred
  • 2 cups Tomatoes Ripe, core removed
  • 1 medium Red Onion Optional to soak in cold water
  • 1/4 cup Fresh Parsley Chopped
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Essential for dressing
  • 1 tablespoon Lemon Juice Freshly squeezed
  • 1 clove Garlic Mince finely
  • to taste Salt
  • to taste Black Pepper

Equipment

  • mixing bowl
  • colander
  • small bowl
  • whisk
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Peel the cucumber, slice in half lengthwise, remove seeds, and dice into bite-sized pieces. Drain in a colander for 5-10 minutes.
  2. Core and chop the tomatoes into medium-sized chunks. Add to a large mixing bowl with the drained cucumbers.
  3. Peel and thinly slice the red onion, optionally soaking in cold water for 10 minutes to mellow the flavor. Add to the bowl.
  4. Finely mince the garlic and set aside.
  5. In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Whisk together until emulsified.
  6. Combine the drained cucumbers, tomatoes, and red onion in a bowl. Drizzle dressing over the top and toss gently.
  7. Sprinkle with chopped parsley and adjust seasonings if necessary. Chill in the refrigerator for 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 87kcalCarbohydrates: 5gProtein: 1gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 150mgPotassium: 220mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

For extra flavor, consider adding crumbled feta cheese or olives. Store leftovers in an airtight container for up to 1 day. Keep dressing separate until serving.

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