Go Back
–+ servings
Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry for Quick Healthy Nights

This Mediterranean Ground Beef Stir Fry is a quick, healthy dish packed with flavor and vibrant colors, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound lean ground beef substitute with ground turkey or chicken for a lighter option
  • 2 tablespoons olive oil extra virgin olive oil is best
  • 1 cup chopped bell peppers any variety can be used
  • 1 cup diced tomatoes use fresh or canned tomatoes
  • 3 cloves garlic minced
  • 2 cups fresh spinach can replace with kale or Swiss chard
  • 1/2 cup feta cheese optional, omit for dairy-free meal

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat until shimmering.
  2. Add ground beef, breaking it apart as it cooks; sauté for 5-7 minutes until browned.
  3. Stir in minced garlic and cook for 30 seconds, then add chopped bell peppers and diced tomatoes; cook for 3-5 minutes.
  4. Mix in fresh spinach and cook for 1-2 minutes until wilted.
  5. Season with salt, pepper, and optional spices; cook for an additional 2 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 40IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Perfect for quick weeknight dinners and easy clean-up with just one pan to wash.

Tried this recipe?

Let us know how it was!