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–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: Easy, Healthy Comfort!

Enjoy a wholesome Mediterranean Chicken Zucchini Bake that is gluten-free, easy to prepare, and bursting with flavor.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast diced
  • 2 tbsp Olive Oil
For the Veggies
  • 2 cups Zucchini sliced
  • 3 cloves Garlic minced
For Flavoring
  • 1 tbsp Italian Spices Oregano, Basil mix
  • 1 tsp Salt
  • 1 tsp Pepper
For the Topping
  • 1 cup Mozzarella Cheese shredded

Equipment

  • Oven
  • Large Skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat and sauté minced garlic for about 1 minute.
  3. Add diced chicken breast and season with salt, pepper, and Italian spices. Cook for 5–7 minutes until browned.
  4. Stir in sliced zucchini and cook for another 3–4 minutes until slightly softened.
  5. Transfer chicken and zucchini mixture into a greased baking dish, top with shredded mozzarella.
  6. Bake in the preheated oven for approximately 35 minutes until cheese is bubbly and golden brown.
  7. Let it cool for 5–10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best flavor, allow the chicken to rest after cooking and use room temperature ingredients for even cooking.

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