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Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: Flavorful & Healthy Delight

This Mediterranean Chicken Bowl is a delicious blend of grilled chicken, quinoa, and fresh vegetables, perfect for healthy meals.
Prep Time 20 minutes
Cook Time 35 minutes
Marination Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts Can substitute with grilled vegetables, chickpeas, shrimp, or tofu
  • 3 tablespoons olive oil Can replace with avocado oil
  • 2 tablespoons lemon juice Fresh lemon is best
  • 1 teaspoon dried oregano Italian seasoning or fresh oregano also works
  • 1 teaspoon ground paprika Smoked paprika offers a unique flavor
  • 1 teaspoon garlic powder Fresh minced garlic can enhance the taste
  • to taste salt
  • to taste black pepper
For the Bowl Base
  • 1 cup quinoa Can substitute with rice or couscous
  • 2 cups water or chicken broth Using broth adds flavor
For the Fresh Toppings
  • 1 cup cherry tomatoes Can substitute with diced bell peppers
  • 1 cup cucumber Zucchini or radishes can be swapped
  • 1/2 cup red onion Green onions or shallots are alternatives
  • 1/2 cup kalamata olives Green olives or capers may be used
  • 1/2 cup feta cheese Goat cheese is a substitute
  • 1/2 cup hummus Tzatziki or avocado can be alternatives
  • 1/4 cup fresh parsley Cilantro works well too
  • 2 pieces lemon wedges Serve alongside for extra zest

Equipment

  • Grill
  • medium bowl
  • medium saucepan

Method
 

Step-by-Step Instructions for Mediterranean Chicken Bowl
  1. Preheat your grill to medium-high heat, around 375°F (190°C). Ensure your grill grates are clean.
  2. In a medium bowl, whisk together olive oil, lemon juice, dried oregano, paprika, garlic powder, salt, and black pepper.
  3. Coat the chicken breasts with the marinade and let it sit for at least 15 minutes at room temperature.
  4. In a medium saucepan, bring water or chicken broth to a boil. Add quinoa, cover, and reduce heat to low. Let simmer for 15-20 minutes.
  5. Place the marinated chicken on the preheated grill and cook for about 6-7 minutes per side or until it reaches an internal temperature of 165°F (74°C).
  6. In a large bowl, start with a base of quinoa, layer sliced grilled chicken, and add toppings like cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  7. Add a dollop of hummus on top and garnish with chopped parsley.
  8. Serve with lemon wedges to squeeze over the bowl just before eating.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Notes

Marinate the chicken overnight for enhanced flavor. Rinse quinoa before cooking for better taste.

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