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Marry Me Salmon

Marry Me Salmon: The Easy Dish That Wins Hearts

Marry Me Salmon is a heart-healthy, easy dish featuring tender salmon, perfect for impressing loved ones.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ¼ cup olive oil A rich base that keeps the salmon moist and flavorful.
  • 3 cloves minced garlic Adds depth; can swap with garlic powder if needed.
  • 1 juiced lemon Brightens the flavors; fresh is ideal.
  • to taste salt Enhances the overall taste.
  • to taste black pepper Adds a gentle kick; freshly cracked is best.
For the Salmon
  • 2 fillets salmon Choose wild-caught for superior taste.
  • 1 cup fresh dill Provides a refreshing flavor; substitutes can be used.
Optional Additions
  • 2-3 slices thin lemon slices For extra burst of citrus flavor.
  • 1 cup vegetables Roasted asparagus or bell peppers for extra nutrition.

Equipment

  • baking sheet
  • medium bowl
  • basting brush
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, combine olive oil, minced garlic, lemon juice, salt, and black pepper. Whisk until blended and let sit for 5 minutes.
  3. Line a baking sheet with parchment paper and place salmon fillets skin-side down. Brush each fillet with the garlic-lemon marinade.
  4. Sprinkle fresh dill over the salmon fillets.
  5. Bake the salmon for 15-20 minutes until it flakes easily and is opaque throughout.
  6. Remove from oven and let rest for a couple of minutes. Serve hot with sides like roasted vegetables or salad.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 600mgSugar: 1gVitamin C: 4mgIron: 2mg

Notes

Choose wild-caught salmon for best flavor. Let the marinade sit for enhanced flavor profile. A squeeze of fresh lemon before serving elevates the tastes.

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