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Marry Me Butter Beans

Marry Me Butter Beans: A Creamy Vegetarian Delight

Marry Me Butter Beans is a creamy, vegetarian dish that impresses with its rich flavors and hearty texture.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Base
  • 2 cans Butter Beans Can substitute with lima beans or cannellini beans.
  • 2 tablespoons Butter Or use olive oil for a vegan option.
  • 0.5 cup Heavy Cream Coconut cream for vegan adaptation.
For the Flavor Boost
  • 2 cloves Garlic Minced, fresh garlic preferred.
  • 0.5 teaspoon Red Pepper Flakes Adjust quantity to taste.
  • 1 teaspoon Fennel Seeds Lightly crushed.
  • 0.5 cup Sun-Dried Tomatoes Chopped.
  • 2 tablespoons Tomato Paste No substantial substitute recommended.
  • 1 cup Vegetable Broth Homemade stock enhances flavor.
  • 0.5 cup Parmesan Cheese Rennet-free for vegetarian options.
  • 1 tablespoon Italian Seasoning Or replace with individual dried herbs.
For the Finishing Touches
  • 2 cups Spinach Fresh spinach preferred.
  • 1 each Lemon Zest and Juice Omit zest for a milder flavor.
  • 1 tablespoon Balsamic Vinegar Substitute with red wine vinegar if necessary.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Melt 2 tablespoons of butter in a large skillet over medium heat. Add 2 cloves of minced garlic, 0.5 teaspoon of red pepper flakes, and 1 teaspoon of lightly crushed fennel seeds. Cook for 30 seconds until fragrant, then mix in 0.5 cup of chopped sun-dried tomatoes and 2 tablespoons of tomato paste, cooking down for about 2-3 minutes until thickened and aromatic.
  2. Pour in 1 cup of vegetable broth and 0.5 cup of heavy cream, stirring vigorously. Bring to a gentle simmer, allowing it to bubble lightly for about 2-3 minutes.
  3. Stir in 2 cans of drained and rinsed butter beans along with 1 tablespoon of Italian seasoning. Simmer for 1-2 minutes, lightly mashing some beans.
  4. Incorporate 0.5 cup of grated Parmesan cheese, 1 tablespoon of balsamic vinegar, and a pinch of salt and pepper. Stir until cheese melts smoothly.
  5. Remove from heat and stir in the zest and juice of 1 lemon. Drizzle with olive oil if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 50IUVitamin C: 15mgCalcium: 200mgIron: 4mg

Notes

Enjoy with crusty bread, over rice, or on creamy polenta for a versatile dining experience.

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