Mango Magic Chocolate Chia Pudding: A Sweet Baby Treat

Discover the delightful Mango Magic Chocolate Chia Pudding, a smooth, nutrient-packed treat perfect for tiny taste buds, offering natural sweetness without added sugars.

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Prep Time 15

Chilling Time 2

Total Time 2 15

Servings: 2 servings

Course: Desserts

Cuisine: Global

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1/4 cup Chia Seeds Provides creamy texture and omega-3 fatty acids.
2 tablespoons Unsweetened Cocoa Powder Adds rich chocolate flavor.
1 unit Ripe Mango Acts as natural sweetener; fresh or frozen works.
1 cup Milk (Dairy or Plant-based) Almond, coconut, or oat milk can be used.

For Additional Flavor

1 teaspoon Vanilla Extract Enhances flavor; opt for pure vanilla.
1 pinch Cinnamon Optional; adds spice.

Equipment

mixing bowl
whisk
Refrigerator
Airtight Containers

Method

Step-by-Step Instructions

Combine 1/4 cup of chia seeds and 2 tablespoons of unsweetened cocoa powder in a medium mixing bowl. Whisk together for an even distribution.
Incorporate 1 ripe mango and gradually pour in 1 cup of milk, whisking continuously until creamy.
Stir in 1 teaspoon of pure vanilla extract and a pinch of cinnamon, mixing until smooth.
Cover and let sit at room temperature for about 10-15 minutes to thicken.
Transfer to bowls or jars and chill in the refrigerator for at least 2 hours.
Serve chilled, optionally garnished with mango or berries.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 100IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store in airtight containers in the fridge for up to 5 days or freeze for 3 months. Thaw before serving. Can be made ahead for easy snacks.

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