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–+ servings
Mango Habanero Honey Garlic Sauce

Mango Habanero Honey Garlic Sauce: Elevate Your Dishes

A versatile and flavorful Mango Habanero Honey Garlic Sauce that brings a perfect balance of sweet heat to any dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 1 cup
Course: Sauces
Cuisine: International
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce Base
  • 2 tablespoons olive oil or any neutral cooking oil
  • 2 ripe mangoes peeled and diced
  • 1 habanero pepper minced, adjust to taste
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1/4 cup honey adjust to taste
  • 1/4 cup apple cider vinegar
  • 1/2 cup water or mango juice fresh mango juice preferred
For the Seasoning
  • 2 tablespoons brown sugar packed
  • 2 tablespoons soy sauce low sodium recommended
  • to taste salt
  • to taste black pepper freshly ground
For Thickening
  • 2 tablespoons cornstarch mixed with cold water
  • 2 tablespoons cold water

Equipment

  • medium saucepan
  • Blender
  • small bowl

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a medium saucepan over medium heat. Add minced habanero, garlic, and ginger, sauté for 2-3 minutes.
  2. Add diced mangoes, honey, apple cider vinegar, water or mango juice, brown sugar, and soy sauce. Stir until well integrated.
  3. Bring to a gentle simmer, cover, and cook for 15-20 minutes until mango is soft.
  4. Blend the mixture on high until smooth. Be careful of the hot liquid.
  5. Return the sauce to the saucepan, mix cornstarch with cold water, and whisk into the sauce. Simmer for an additional 3-5 minutes until thickened.
  6. Taste and adjust seasoning as needed. Cool before storing.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gSodium: 200mgPotassium: 150mgFiber: 1gSugar: 24gCalcium: 1mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 1-2 weeks or freeze for up to 3 months.

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