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Juicy Cajun Chicken Burgers

Juicy Cajun Chicken Burgers for a Flavor-Packed Weeknight Dinner

Juicy Cajun Chicken Burgers are flavorful, quick to make, and a healthy alternative for dinner that everyone will love.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Cajun
Calories: 290

Ingredients
  

For the Patties
  • 1 lb Ground Chicken or lean ground turkey
  • 2 tbsp Cajun Seasoning adjust to heat preference
  • 1 large Egg acts as a binder
  • 1/2 cup Breadcrumbs panko breadcrumbs for extra crunch
  • 1 tbsp Worcestershire Sauce
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper
Optional Toppings
  • 4 leaves Lettuce
  • 1 large Tomato sliced
  • 1/2 cup Pickled Onions

Equipment

  • skillet
  • mixing bowl
  • Grill

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, Cajun seasoning, egg, breadcrumbs, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix gently until just combined.
  2. Divide the chicken mixture into four equal portions, shaping each into a patty about ¾ inch thick. Indent the center of each patty to help them cook evenly.
  3. Preheat a grill or cast-iron skillet over medium-high heat and lightly oil the surface.
  4. Cook the patties for about 5-7 minutes on each side, ensuring they reach an internal temperature of 165°F (75°C).
  5. After cooking, let the patties rest for about 5 minutes.
  6. Assemble your burgers on toasted buns with your choice of toppings.

Nutrition

Serving: 1burgerCalories: 290kcalCarbohydrates: 22gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 8IUVitamin C: 4mgCalcium: 2mgIron: 10mg

Notes

These burgers can be customized with various toppings to suit individual preferences.

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