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Island Coconut Pepper Rice

Island Coconut Pepper Rice – A Tropical One-Pan Escape

Experience tropical flavors with this Island Coconut Pepper Rice, a delightful one-pan dish that brings the warmth of paradise to your table.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean, Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice High-quality long-grain recommended.
  • 1 cup Coconut Milk Essential for the dish's signature flavor.
  • 1 cup Water
For the Sauté
  • 1 tablespoon Coconut Oil Substitute with a neutral oil if needed.
  • 1 medium Onion Chopped.
  • 2 cloves Garlic Minced.
  • 1 medium Green Bell Pepper Chopped.
  • 1 medium Red Bell Pepper Chopped.
For Seasoning
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Salt Essential for flavor.
  • 1/2 teaspoon Turmeric Powder Optional.
  • 1/2 teaspoon Red Pepper Flakes Optional for extra heat.
For Garnishing
  • 1/4 cup Fresh Coriander Leaves Chopped.
  • 2 pieces Lime Wedges For serving.

Equipment

  • medium saucepan
  • Large Skillet
  • Lid

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine jasmine rice, coconut milk, and water. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender.
  2. Heat a large skillet over medium heat and add coconut oil. Once melted, add chopped onion and sauté for 3-4 minutes until translucent.
  3. Add minced garlic, green bell pepper, and red bell pepper to the skillet. Cook for an additional 5-6 minutes until softened.
  4. Season vegetables with black pepper, salt, turmeric, and red pepper flakes. Stir to coat evenly and cook for another minute.
  5. Fold the cooked rice into the sautéed vegetables. Mix gently until well combined.
  6. Reduce heat to low and allow the mixture to cook for an extra 2-3 minutes while stirring occasionally.
  7. Remove from heat and garnish with fresh coriander leaves. Serve warm with lime wedges on the side.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 10mg

Notes

For optimal flavor, use quality jasmine rice and fresh ingredients. Adjust spice levels based on preference.

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