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Stuffed Baked Mussels

Irresistibly Creamy Stuffed Baked Mussels You’ll Love

These Stuffed Baked Mussels are a crowd-pleaser, featuring a creamy garlic-bechamel sauce and a crispy cheese topping.
Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 mussels
Course: Appetizers
Cuisine: Seafood
Calories: 180

Ingredients
  

For the Mussels
  • 1 pound Fresh Mussels Choose mussels that are closed and clean.
For the Garlic Bechamel
  • 2 cloves Garlic Minced.
  • 2 tablespoons Unsalted Butter
For the Topping
  • 1 cup Breadcrumbs Panko is recommended.
  • 1 cup Milk Any type works well.
  • to taste teaspoon Salt Adjust to taste.
  • 1 cup Quick-melt Cheese Can substitute with mozzarella.

Equipment

  • Pot
  • medium saucepan
  • baking tray
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Clean the mussels thoroughly and remove any beards. Place them in a pot with a little water, cover, and cook over low heat for 5-7 minutes until the shells open. Remove one half of each shell and set aside.
  2. In a medium saucepan, melt 2 tablespoons of butter over medium heat. Sauté minced garlic for 1 minute, then stir in breadcrumbs for another minute. Gradually add 1 cup of milk, whisking continuously until the sauce thickens, about 5 minutes. Season with salt and let cool slightly.
  3. Preheat the oven to 355°F (180°C). Line a baking tray with parchment paper, arrange cleaned mussel shells on the tray, and fill each shell with the garlic bechamel sauce. Top with grated cheese.
  4. Bake the mussels in the preheated oven for 10-15 minutes until cheese is melted and golden brown. Remove from oven and let cool slightly before serving.

Nutrition

Serving: 1musselCalories: 180kcalCarbohydrates: 10gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

For best flavor, enjoy stuffed baked mussels fresh from the oven. If needed, they can be refrigerated but are best eaten immediately.

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