Irresistible Mini Tuna Melts Your Kids Will Beg For

Delicious and nutritious Mini Tuna Melts packed with protein, perfect for kids and quick meals.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 melts

Course: Snacks

Cuisine: American

Calories: 260

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna Mixture

1 can Canned Tuna Drained
4 oz Cream Cheese Softened
1/4 cup Mayonnaise Can substitute with Greek yogurt
1 tsp Dijon Mustard Use milder mustard if preferred
1/2 cup Shredded Cheese Cheddar or mozzarella

For the Melts

2 pieces Whole Wheat English Muffins Can use gluten-free options
1/2 cup Cherry Tomatoes Halved
1 cup Fresh Spinach Can substitute with any leafy greens

Toppings

1 medium Sliced Avocado Optional
2 tbsp Fresh Herbs Chopped parsley or dill

Equipment

baking sheet
medium bowl
Oven

Method

Step-by-Step Instructions for Mini Tuna Melts

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium bowl, mix together the tuna, cream cheese, mayonnaise, Dijon mustard, and shredded cheese until creamy.
Slice the English muffins in half and arrange them on the baking sheet. Spoon the tuna mixture onto each half.
Top with halved cherry tomatoes and a handful of fresh spinach.
Bake in the oven for 12-15 minutes until cheese is melted and edges are bubbly.
Add sliced avocado and sprinkle with fresh herbs before serving.
Serve warm and let kids customize their melts with favorite toppings.

Nutrition

Serving: 1meltCalories: 260kcalCarbohydrates: 22gProtein: 24gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 480mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

These Mini Tuna Melts are best enjoyed fresh and encourage kids to help in preparation.

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