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Carrot Cake Overnight Oats

Irresistible Carrot Cake Overnight Oats for a Sweet Start

Enjoy Carrot Cake Overnight Oats for a wholesome breakfast that captures the essence of classic carrot cake in a healthy, vegan twist.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats Substitution: Steel-cut oats may require more soaking time; adjust accordingly.
  • 2 tablespoons Chia Seeds Substitution: Flax seeds can work but may alter the flavor slightly.
  • 1 teaspoon Ground Cinnamon Note: Freshly ground cinnamon is recommended for a stronger flavor.
  • 1/4 teaspoon Nutmeg Substitution: Allspice can be a good alternative for a different flavor profile.
  • 1 pinch Salt A pinch is sufficient.
For the Liquid Ingredients
  • 1 cup Oat Milk Substitution: Almond milk or coconut milk can be used as alternatives.
  • 2 tablespoons Maple Syrup Substitution: Agave nectar or brown sugar can be swapped, though taste may vary.
For the Creamy Base
  • 4 tablespoons Vegan Cream Cheese Substitution: Plain vegan yogurt can be used for a lighter version.
  • 1 teaspoon Vanilla Bean Paste Substitution: Vanilla extract can be used if paste is unavailable, with a slightly reduced intensity.
  • 1 cup Peeled & Grated Carrots Note: Freshly grated gives the best result but pre-packaged may be used for convenience.

Equipment

  • mixing bowl
  • whisk
  • Glass jars or airtight containers

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together the rolled oats, chia seeds, ground cinnamon, nutmeg, and salt.
  2. Next, add the oat milk, maple syrup, vegan cream cheese, vanilla bean paste, and grated carrots to the dry oat mixture. Stir thoroughly until all ingredients are incorporated.
  3. Carefully spoon the oat mixture into two glass jars or airtight containers, ensuring they are sealed tightly. Allow to sit for at least 4 hours, or preferably overnight.
  4. In the morning, serve the oats as desired, topped with your favorite garnishes.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 350mgFiber: 7gSugar: 12gVitamin A: 2000IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Store your oats in the refrigerator for up to 3 days. Avoid freezing to maintain texture. Enjoy cold with favorite toppings.

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