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–+ servings
Air Fryer Frittata

Irresistible Air Fryer Frittata: Quick, Healthy & Delicious

This Air Fryer Frittata is a versatile, quick, and healthy dish perfect for breakfast or brunch.
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Prep Time 5 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Eggs Can substitute with egg alternatives for a vegan option
  • 1/4 cup Milk Use dairy-free alternatives if desired
For the Flavor
  • 1 cup Cheese Feta or mozzarella recommended; reduce for lighter option
  • 1 teaspoon Seasoning (Salt, Pepper) Adjust to taste
For the Veggies
  • 1 cup Vegetables Fresh veggies like spinach, bell peppers, or zucchini; use whatever is on hand

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 320°F (160°C). Gather your mixing bowl, whisk, and an oven-safe dish.
  2. Whisk together the eggs and milk until fully combined. Fold in your choice of chopped vegetables and cheese, then season with salt and pepper.
  3. Pour the egg mixture into the oven-safe dish and spread it evenly.
  4. Place the dish in the preheated air fryer and cook for about 15 minutes, checking for doneness.
  5. Remove the frittata from the air fryer and cool for a few minutes before slicing.
  6. Serve warm, with optional sides like salad or toasted bread.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 4gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 370mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

This Air Fryer Frittata is customizable with various vegetables and cheeses to suit your taste. Serve warm for best flavor.

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