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Immunity-Boosting Lemon Ginger Garlic Soup

Immunity-Boosting Lemon Ginger Garlic Soup for Cozy Wellness

Enjoy a warming bowl of Immunity-Boosting Lemon Ginger Garlic Soup, harnessing the power of ginger, garlic, and lemon to bolster your immune system.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broth
  • 4 cups Bone Broth or Vegetable Broth Use vegetable broth for a vegetarian version.
For the Aromatics
  • 1 tablespoon Olive Oil or Coconut Oil Adds richness and helps in sautéing.
  • 1 inch Fresh Ginger Root Use more for a spicier kick.
  • 4 cloves Garlic Thinly sliced for maximum flavor.
  • 1 teaspoon Ground Turmeric or Fresh Grated Turmeric Fresh provides a stronger flavor.
  • 1/2 teaspoon Red Chili Flakes Adjust according to taste.
  • 1/2 teaspoon Black Peppercorns Freshly crushed is preferred.
For the Finish
  • 1 medium Lemon Use juice and slices.
  • 2 tablespoons Scallions (Green Onions) For garnish.
  • to taste Salt Adjust according to dietary preferences.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat a generous tablespoon of olive or coconut oil in a large pot over medium heat. Once shimmering, add garlic, ginger, and grated turmeric.
  2. Pour in 4 cups of broth, stirring well to combine with the aromatics. Bring to a gentle simmer.
  3. Add several slices of fresh lemon. Lower the heat and partially cover the pot, allowing to simmer for 20 minutes.
  4. Remove from heat, stir in fresh lemon juice and sprinkle chopped scallions. Season with salt.
  5. Ladle the soup into bowls and serve hot, with lemon slices and ginger included.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 800mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Ensure garlic and ginger are sautéed until golden for enhanced flavor. Use high-quality broth for best results. Adjust spice levels to preference.

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