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Honey Garlic Kielbasa & Veggies

Honey Garlic Kielbasa & Veggies: A Sweet One-Pan Delight

This Honey Garlic Kielbasa & Veggies dish is a delicious and customizable weeknight dinner that combines sweet, savory flavors with minimal effort.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Main Dish
  • 1 lb Kielbasa Opt for high-quality for best flavor.
  • 1/4 cup Honey Local honey works best.
  • 4 cloves Garlic Minced, adjust to taste.
  • 1/4 cup Soy Sauce Consider low-sodium varieties.
For the Veggies
  • 2 cups Bell Peppers Chopped, can substitute with zucchini or asparagus.
  • 1 cup Baby Carrots May use regular carrots with adjusted cooking times.
  • 1 lb Baby Potatoes Sweet potatoes can be substituted.
For Cooking
  • 2 tbsp Olive Oil Can use light cooking oils if desired.
For Garnishing
  • 1/4 cup Fresh Parsley Chopped, for garnish.
  • 1/4 cup Green Onions Sliced, for garnish.

Equipment

  • Oven
  • mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the sliced kielbasa, bell peppers, baby carrots, and baby potatoes. Drizzle with olive oil, honey, minced garlic, and soy sauce. Toss everything to ensure even coating.
  3. Line a baking sheet with parchment paper and spread the kielbasa and veggie mixture in a single layer.
  4. Roast in the oven for 20-25 minutes. Stir halfway through for even cooking.
  5. Once cooked, garnish with fresh parsley or green onions and serve hot.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Customize the ingredients based on your preferences, and feel free to experiment with flavors.

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