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Homemade Strawberry Nutrigrain Bars

Homemade Strawberry Nutrigrain Bars for Wholesome Snacking

Enjoy delicious Homemade Strawberry Nutrigrain Bars, a healthful snacking option made with fresh ingredients.
Prep Time 30 minutes
Cook Time 22 minutes
Chilling Time 30 minutes
Total Time 1 hour 22 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 180

Ingredients
  

For the Dough
  • 1 cup All-Purpose Flour Can substitute with whole wheat flour for added nutrition.
  • 1 cup Whole Wheat Flour Adds fiber and a nutty flavor.
  • 1/2 cup Brown Sugar Replace with coconut sugar or maple syrup for a different sweet note.
  • 1 tbsp Baking Powder Ensure it's fresh for optimal results.
  • 1/2 tsp Salt Essential for balancing sweetness.
  • 1/2 cup Unsalted Butter Can substitute with plant-based butter.
  • 1 tsp Vanilla Extract Swap with almond extract for a unique twist.
  • 1 large Eggs Use flax or chia eggs for a vegan option.
For the Filling
  • 2 cups Fresh Strawberries Frozen strawberries can be used if well-thawed and drained.
  • 1/2 cup Medjool Dates Adds natural sweetness and a sticky texture.
  • 1 tbsp Spiced Rum Optional, can be replaced with apple juice or water.
  • 1/4 cup Honey Agave syrup is a good vegan alternative.
  • 1 tbsp Lemon Zest Brightens the filling with acidity.
  • 1 tbsp Lemon Juice
  • 1 tsp Ground Cinnamon Enhance the flavor profile.
  • 1/4 tsp Ground Cloves Enhance the flavor profile.
  • 1/4 tsp Ground Nutmeg Enhance the flavor profile.

Equipment

  • food processor
  • Saucepan
  • baking sheet
  • Plastic Wrap
  • wire rack

Method
 

Step-by-Step Instructions
  1. In a food processor, pulse together all-purpose flour, whole wheat flour, brown sugar, baking powder, and salt until combined. Cut in cold cubed unsalted butter and pulse until the mixture resembles pea-sized crumbs. Add vanilla extract and eggs, mixing until just combined. Shape the dough into a rectangle, wrap it in plastic, and chill in the refrigerator for at least 30 minutes.
  2. While the dough chills, prepare the strawberry filling by combining fresh strawberries, Medjool dates, spiced rum, honey, lemon zest, lemon juice, and a pinch of ground cinnamon in a saucepan. Cook over medium heat, stirring occasionally, for about 10-15 minutes until the mixture has thickened and the strawberries have softened. Blend the mixture until smooth, then set aside to cool slightly.
  3. Preheat your oven to 350°F (175°C). After the dough has chilled, roll it out on a floured surface into a rectangle about 1/4 inch thick. Cut the dough into equal-sized rectangles and pipe or spoon the strawberry filling down the center of each piece. Fold the edges over to enclose the filling, making sure to seal the seams well to prevent leaking during baking.
  4. Carefully place the assembled bars seam side down on a lined baking sheet. Bake in the preheated oven for 18-22 minutes or until the bars are lightly golden brown and fragrant. The edges should be firm, giving a slight resistance when pressed lightly.
  5. Once baked, remove the Homemade Strawberry Nutrigrain Bars from the oven. Allow them to cool on the baking sheet for about 10 minutes, then transfer to a wire rack to cool completely. Once cooled, slice into bars and store in an airtight container.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 4gCholesterol: 30mgSodium: 150mgPotassium: 100mgFiber: 2gSugar: 10gVitamin C: 50mgCalcium: 2mgIron: 6mg

Notes

For optimal texture, use cold ingredients and avoid overfilling the bars. Chill the dough to achieve tenderness.

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