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–+ servings
High Protein Veggie Lasagna

High Protein Veggie Lasagna That's Comfort Food Reinvented

This High Protein Veggie Lasagna is a wholesome twist on a classic, featuring roasted vegetables and creamy ricotta for a delicious, nutrient-dense meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 1 medium zucchini Thinly sliced
  • 1.5 cups bell peppers Any color
  • 1.5 cups spinach
For the Cheese Mixture
  • 1 cup ricotta cheese Can swap with cottage cheese
  • 1 egg Acts as a binder
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • salt To taste
  • pepper To taste
For the Topping
  • 0.5 cup parmesan cheese Layer on top
  • 1 cup mozzarella cheese For a gooey finish

Equipment

  • skillet
  • baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Sauté bell peppers and spinach in a skillet with olive oil over medium heat for about 5-7 minutes until softened.
  3. Combine ricotta cheese, egg, garlic powder, Italian seasoning, salt, and pepper in a mixing bowl until smooth.
  4. Layer the lasagna starting with ricotta mix, zucchini, sautéed vegetables, more ricotta, and half the mozzarella; repeat layers finishing with mozzarella and parmesan.
  5. Cover with foil and bake for 25 minutes, then remove foil and bake for an additional 10-15 minutes until bubbly and golden brown.
  6. Allow resting for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 35mgCalcium: 300mgIron: 2mg

Notes

Customize with your favorite vegetables or swap in lentils for added protein.

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