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High-Protein Cottage Cheese Veggie Bake Recipe

High-Protein Cottage Cheese Veggie Bake Recipe for a Cozy Meal

High-Protein Cottage Cheese Veggie Bake Recipe is a nutritious and customizable dish perfect for busy dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Bake
  • 2 cups Cottage Cheese can use dairy-free option for vegan
  • 4 large Eggs can swap for flax egg for plant-based
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder or use fresh onions sautéed
  • 1 teaspoon Salt adjust to taste
  • 0.5 teaspoon Pepper freshly cracked for best flavor
  • 2 cups Frozen Mixed Vegetables or fresh, bite-sized pieces
  • 1 cup Shredded Cheddar Cheese can use dairy-free cheese

Equipment

  • baking dish
  • mixing bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish with olive oil.
  2. Thaw and drain frozen mixed vegetables or chop fresh ones into bite-sized pieces.
  3. In a large mixing bowl, combine the cottage cheese, eggs, garlic powder, onion powder, salt, and pepper. Whisk until smooth.
  4. Fold in the mixed vegetables and half of the shredded cheddar cheese, stirring until evenly coated.
  5. Pour the mixture into the prepared baking dish and spread evenly, then top with the remaining cheddar cheese.
  6. Bake for 25-30 minutes until golden brown and a toothpick inserted comes out clean.
  7. Remove from the oven, cool for a few minutes, and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

Great for leftovers and can be stored in the fridge for up to 3-4 days.

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