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High Protein Chicken Burrito Casserole Recipe

High Protein Chicken Burrito Casserole Recipe for Healthy Cravings

This High Protein Chicken Burrito Casserole Recipe combines traditional burrito flavors with a healthy low-carb twist, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups cooked and shredded chicken breast optional: use rotisserie chicken for quicker prep
  • 2 cups cauliflower rice low-carb, high-fiber substitute for traditional rice
  • 1 cup diced bell pepper any color can be used
  • 1 cup diced onion
  • 2 cloves minced garlic fresh preferred, garlic powder can substitute
  • 3 tablespoons tomato paste
  • 1 cup shredded cheese cheddar, mozzarella, or blend
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 cup plain Greek yogurt use dairy-free alternative if needed
  • 1/4 cup cilantro optional
Optional Add-Ins
  • 1 cup extra vegetables such as zucchini, spinach, or corn
  • 1 pound alternate protein options ground turkey, beef, or pork

Equipment

  • skillet
  • casserole dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a medium-sized casserole dish with cooking spray or olive oil.
  2. In a large skillet, heat olive oil over medium heat. Add diced onions, bell peppers, and minced garlic, sauté for 5–7 minutes.
  3. Stir in the shredded chicken and cauliflower rice, cooking for an additional 5 minutes.
  4. Add the spices and tomato paste, cooking for 2–3 minutes to allow flavors to meld.
  5. Transfer the mixture into the greased casserole dish, and sprinkle a layer of shredded cheese on top.
  6. Bake in the preheated oven for 20 minutes, or until the cheese is melted and golden.
  7. Let cool slightly before serving, and garnish with cilantro and a dollop of Greek yogurt if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This casserole can be customized with various proteins and vegetables and is excellent for meal prep.

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