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High Protein Cheesecake Jars

High Protein Cheesecake Jars: A Guilt-Free Dessert Delight

Enjoy delicious High Protein Cheesecake Jars, packed with protein and a guilt-free treat.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Desserts
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cheesecake Filling
  • 1 cup cottage cheese low-fat or non-fat varieties are best
  • 8 oz fat-free cream cheese can substitute with low-fat cream cheese
  • 1 scoop protein powder Vanilla Salted Caramel flavor preferred
  • ¼ cup sugar-free maple syrup honey as an alternative but can increase carbs
  • 1 teaspoon vanilla extract optional for simpler taste
Graham Cracker Crust
  • 1 cup keto graham crackers almond flour is a gluten-free alternative
  • ¼ cup butter melted; can use coconut oil for dairy-free
Toppings
  • fresh fruits seasonal fruits recommended
  • blueberry jam opt for sugar-free varieties
  • cocoa powder for chocolate version

Equipment

  • Blender
  • small jars

Method
 

Step-by-Step Instructions
  1. In a blender, combine cottage cheese, fat-free cream cheese, protein powder, sugar-free maple syrup, and vanilla extract. Blend on high for 1-2 minutes until smooth.
  2. Pulse keto graham crackers until fine crumbs. Add melted butter and pulse until clumpy.
  3. Layer ingredients in 4 oz jars: start with 2-3 tablespoons of graham cracker crust, then cheesecake filling, leaving space for toppings.
  4. Cover jars and refrigerate for 1-2 hours until filling is firm and chilled.
  5. Top jars with fresh fruits, blueberry jam, or cocoa powder before serving.

Nutrition

Serving: 1jarCalories: 220kcalCarbohydrates: 25gProtein: 30gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 180mgPotassium: 210mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Use small jars for individual servings. Allow jars to chill thoroughly for the best texture and flavor.

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