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High Protein Buffalo Chicken Pasta Salad

High Protein Buffalo Chicken Pasta Salad You'll Love to Make

This High Protein Buffalo Chicken Pasta Salad is packed with protein and customizable ingredients, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 400

Ingredients
  

For the Salad
  • 2 cups shredded chicken preferably rotisserie
  • 2 cups higher protein pasta legume pasta recommended
  • 1 cup buffalo sauce adjust based on heat preference
  • 1 cup vegetables bell peppers, celery, or seasonal veggies
For the Dressing
  • ½ cup Greek yogurt or dairy-free yogurt
  • ¼ cup blue cheese dressing or ranch dressing

Equipment

  • large pot
  • mixing bowl
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil over high heat. Add your choice of higher protein pasta and cook according to package instructions until it reaches a slightly softer texture than al dente, about 10-12 minutes. Stir occasionally to prevent sticking. Once done, drain the pasta and rinse it under cold water to stop the cooking process and cool it down.
  2. In a large mixing bowl, combine the shredded chicken with buffalo sauce. Use about 1 cup of your favorite buffalo sauce, adjusting based on your heat preference. Toss the chicken thoroughly until it's evenly coated in the sauce.
  3. Once your pasta has cooled, add it to the bowl with the buffalo chicken. Next, incorporate chopped vegetables such as bell peppers and celery for extra crunch. Mix gently to combine.
  4. Spoon in about ½ cup of Greek yogurt and ¼ cup of blue cheese dressing. Mix well until all the ingredients are evenly combined.
  5. Taste your salad and adjust the seasoning. Add more buffalo sauce for heat or more yogurt for creaminess.
  6. Serve immediately or store in an airtight container for meal prep. It can be refrigerated for up to 4 days.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This High Protein Buffalo Chicken Pasta Salad is perfect for meal prep and can be refrigerated for up to 4 days.

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