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Slow Cooker Whole30 Beef Stew

Hearty Slow Cooker Whole30 Beef Stew with Sweet Butternut

A comforting Slow Cooker Whole30 Beef Stew with Butternut Squash, offering a nutritious meal that warms the heart.
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Prep Time 20 minutes
Cook Time 7 hours
Total Time 7 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 large Sweet Onion Adds sweetness and depth to the stew.
  • 2 medium Carrots Provide sweetness and earthiness.
  • 2 stalks Celery Contributes to the aromatic base.
  • 3 pounds Chuck Roast Ideal for tenderness in slow cooking.
  • 3 tablespoons Cornstarch or Arrowroot Powder Helps thicken the stew.
  • 2 tablespoons Olive Oil Used for browning meat.
  • 3 cloves Garlic Infuses aromatic flavor.
  • 4 cups Beef Broth Forms the rich base of the stew.
  • 1 can Crushed Tomatoes Helps form the stew base.
  • 2 tablespoons Italian Seasoning Enhances the flavor.
  • 1 teaspoon Kosher Salt Essential for seasoning.
  • 1 teaspoon Ground Pepper Essential for seasoning.
  • 2 sprigs Fresh Thyme Provides wonderful aromatic qualities.
  • 1 leaf Bay Leaf Provides wonderful aromatic qualities.
  • 1 medium Butternut Squash Adds lovely texture.
For Serving
  • 1 bunch Fresh Herbs A sprinkle of chopped parsley to brighten the stew.
  • 1 loaf Whole30-Compatible Bread Serve alongside for dipping.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Prepare mirepoix: Dice onion, carrots, and celery, then layer them at the bottom of the slow cooker.
  2. Prepare beef: Cut chuck roast into cubes and toss in arrowroot powder or cornstarch.
  3. Brown beef: Heat olive oil, brown beef cubes for 3-4 minutes, then transfer to slow cooker.
  4. Sauté garlic: Sauté minced garlic in the skillet for 1-2 minutes, then pour over the beef.
  5. Deglaze skillet: Pour beef broth into the skillet, scraping browned bits, then pour into slow cooker.
  6. Combine ingredients: Add crushed tomatoes, Italian seasoning, salt, and pepper; stir to combine.
  7. Add herbs & squash: Add thyme, bay leaf, and cubed butternut squash to the mixture.
  8. Cook: Cover and cook on LOW for 6-8 hours.
  9. Final check: Stir stew, ensure squash is tender, and adjust seasoning before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 12000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

This recipe serves as a nutritious and comforting option for family gatherings and meal prep, providing warmth and fullness in every bite.

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