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–+ servings
Savory Ground Turkey Zucchini Casserole

Hearty Savory Ground Turkey Zucchini Casserole for Family Fun

A comforting and easy Savory Ground Turkey Zucchini Casserole made with lean protein and vibrant veggies.
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Prep Time 20 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey Lean protein base.
  • 2 cups Zucchini Sliced, should hold its shape.
  • 1 medium Onion Diced.
  • 2 cloves Garlic Minced.
  • 14.5 ounces Diced Tomatoes Drained.
  • 1 cup Shredded Cheese (Cheddar or Mozzarella) Use a low-fat cheese for a healthier option.
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 tablespoon Olive Oil For sautéing.
  • 1/4 cup Grated Parmesan Cheese For topping.
  • 1/2 cup Breadcrumbs Optional.
  • Non-stick Cooking Spray For baking dish.

Equipment

  • skillet
  • 9x13 inch baking dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a 9x13-inch baking dish with non-stick cooking spray.
  2. Heat olive oil in a large skillet over medium heat. Sauté diced onion and minced garlic for 3-4 minutes.
  3. Add ground turkey, cooking until browned and no longer pink, about 5-7 minutes. Season with Italian seasoning, salt, and pepper.
  4. Stir in sliced zucchini and drained diced tomatoes, cooking for an additional 5 minutes.
  5. Remove from heat and mix in half of the shredded cheese until melted.
  6. Transfer the mixture to the prepared baking dish and spread evenly.
  7. Top with remaining shredded cheese, grated Parmesan cheese, and breadcrumbs if desired.
  8. Bake for 20-25 minutes until bubbly and golden brown.
  9. Allow to cool for 5 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Ensure to drain the tomatoes well to avoid excess moisture. Adjust seasoning to taste and let the casserole rest after baking.

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