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Healthy Shepherd’s Pie

Healthy Shepherd's Pie: A Comforting Low-Carb Delight

Enjoy a comforting Healthy Shepherd’s Pie filled with ground turkey, vibrant veggies, and a creamy topping—perfect for a cozy meal!
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Topping
  • 4 large Russet Potatoes Yukon Gold for creaminess
  • 2 cups Cauliflower Florets
  • 1/2 cup Grated Parmesan Cheese Optional but recommended
  • 2 tablespoons Olive Oil Can substitute with ghee, melted butter, or avocado oil
  • 1 teaspoon Garlic Powder Fresh garlic can be used if desired
  • to taste Salt & Black Pepper Adjust according to preference
For the Filling
  • 1 pound Ground Turkey Can substitute with ground beef or chicken
  • 1 medium Diced Onion Use shallots for a milder taste
  • 2 cloves Minced Garlic Fresh garlic enhances flavor
  • 2 medium Diced Carrots Mix in more veggies for color
  • 1 cup Low Sodium Chicken Broth Any broth works, low or no salt is best
  • 2 tablespoons Tomato Paste Omit if unavailable
  • 1 cup Frozen Peas & Corn Can substitute with other frozen vegetables

Equipment

  • 9x13-inch casserole dish
  • large pot
  • Large Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch casserole dish with olive oil.
    Healthy Shepherd’s Pie
  2. In a large pot, boil salted water, add chopped russet potatoes and cauliflower florets. Cook for about 10 minutes until tender.
    Healthy Shepherd’s Pie
  3. In a skillet, heat olive oil, add ground turkey, and cook for about 5 minutes until browned. Add diced onion, minced garlic, and diced carrots; stir until onions are translucent.
    Healthy Shepherd’s Pie
  4. Sprinkle in salt and pepper, add chicken broth and tomato paste, stir in peas and corn. Cook for another 3-5 minutes until filling thickens.
    Healthy Shepherd’s Pie
  5. Mash cooked potatoes and cauliflower with olive oil, garlic powder, and Parmesan cheese until creamy and smooth.
    Healthy Shepherd’s Pie
  6. Layer the turkey mixture in the casserole dish, spoon the potato mash over, smoothing it out.
    Healthy Shepherd’s Pie
  7. Bake for 30 minutes until the topping is golden brown and bubbling.
    Healthy Shepherd’s Pie
  8. Allow to rest for a few minutes before serving. Enjoy!
    Healthy Shepherd’s Pie

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 32gProtein: 28gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

This dish can be stored in the fridge for up to 3 days or frozen for up to 3 months. Reheat in the microwave or oven as needed.

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