Go Back
–+ servings
Healthy Pineapple Teriyaki Chicken

Healthy Pineapple Teriyaki Chicken for Quick Flavorful Dinners

Enjoy a quick 30-minute Healthy Pineapple Teriyaki Chicken that merges health with delightful flavors. Perfect for family dinners or gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken breasts
  • 1 cup Fresh pineapple chunks Use canned if fresh isn't available.
For the Teriyaki Sauce
  • 1/4 cup Low-sodium soy sauce Tamari can be used for a gluten-free option.
  • 1/4 cup Pineapple juice Fresh juice will elevate the flavor.
  • 2 tablespoons Honey or maple syrup Opt for maple syrup for a vegan alternative.
  • 2 tablespoons Rice vinegar Apple cider vinegar is a good substitute.
  • 1 tablespoon Cornstarch Arrowroot powder is a gluten-free alternative.
  • 1 tablespoon Sesame oil Use vegetable oil for a lighter taste.
  • 2 cloves Garlic (minced) Fresh garlic ensures robust flavor.
  • 1 teaspoon Grated ginger Ground ginger can work as a substitute.
For the Vegetables
  • 1 cup Bell peppers (red and green) Any variety of pepper will do.
  • 1 medium Onion (sliced) Shallots offer a milder option.
  • Green onions (for garnish) Omit if you don't have any on hand.
  • 1 tablespoon Sesame seeds (optional) Substitute nuts for added texture.

Equipment

  • skillet
  • medium bowl
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Start by chopping the boneless, skinless chicken breasts into bite-sized pieces for even cooking.
  2. In a medium bowl, whisk together low-sodium soy sauce, pineapple juice, honey or maple syrup, rice vinegar, and cornstarch.
  3. In a large skillet, heat a splash of sesame oil over medium-high heat and add the chopped chicken pieces. Sauté for 5-7 minutes until golden brown.
  4. Stir in the sliced bell peppers and onions with the chicken and cook for an additional 3-5 minutes until the vegetables soften.
  5. Pour the prepared teriyaki sauce over the chicken and veggies, stirring to coat everything. Cook for an additional 2-3 minutes until the sauce thickens.
  6. Remove from heat, garnish with green onions and sesame seeds, and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months. Reheat gently with a splash of water or pineapple juice.

Tried this recipe?

Let us know how it was!