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Harissa Chicken and Lentils

Harissa Chicken and Lentils: A Cozy High-Protein Meal

This Harissa Chicken and Lentils recipe is a comforting, high-protein meal perfect for busy nights.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: North African
Calories: 450

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds richness and moisture to the dish.
  • 1 medium Red Onion Can be substituted with yellow onion.
  • 2 cloves Garlic Freshly crushed is ideal.
For the Protein
  • 2 tablespoons Harissa Paste Delivers smoky heat; adjust based on spice tolerance.
  • 500 grams Chicken Thighs Recommended for juiciness; can substitute with chicken breasts.
For the Veggies
  • 1 medium Carrot Grated for quicker cooking.
  • 200 grams Puy Lentils Holds shape well.
  • 2 400 Cans of Chopped Tomatoes Provides acidity and body to the stew.
For the Liquid
  • 600 ml Chicken Stock Use vegetable stock for a vegetarian option.
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan, heat 2 tablespoons of olive oil over medium-low heat. Add the chopped red onion and sauté for about 5-6 minutes until soft and translucent. Stir occasionally to prevent sticking, and once the onion is fragrant and tender, add the garlic.
  2. After the garlic has cooked for about 1 minute, stir in 2 tablespoons of harissa paste, allowing it to bloom in the heat. Next, add 500g of chicken thighs, ensuring they are evenly coated. Increase heat to medium-high and cook for 5-7 minutes until the chicken is browned all sides.
  3. Once the chicken is beautifully browned, mix in 1 grated carrot, followed by 200g of puy lentils, two 400g cans of chopped tomatoes, and 600ml of chicken stock. Stir well, ensuring all ingredients are combined.
  4. Bring the mixture to a gentle boil before reducing heat to low. Cover partially and let it simmer for 35-45 minutes. Stir occasionally, and keep an eye on the liquid level; the stew should be thick, with lentils tender but holding shape.
  5. Once cooked, taste the dish and season with salt and pepper. Allow it to rest for a few minutes. Serve warm, garnished with yogurt and fresh herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 15gSugar: 6gVitamin A: 3000IUVitamin C: 10mgCalcium: 40mgIron: 4mg

Notes

This dish melds beautifully in flavor; increase taste upon reheating. For a vegetarian version, swap chicken for chickpeas and use vegetable stock.

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