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Grilled Zucchini With Goat Cheese

Grilled Zucchini With Goat Cheese: A Sweet & Savory Delight

A recipe for Grilled Zucchini with Goat Cheese, a simple, vegetarian, and gluten-free dish that balances tangy cheese and honey sweetness.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Choose firm, medium-sized zucchinis for best texture and flavor.
  • 1 teaspoon Salt Sprinkling salt before grilling enhances the zucchini's natural taste and texture.
  • 2 tablespoons Olive oil Provides healthy fats and promotes even grilling; feel free to use a light oil of your choice.
For the Topping
  • 4 ounces Goat cheese Adds creaminess and a tangy flavor; can easily be substituted with feta for a different twist.
  • 1 cup Fresh basil Offers a refreshing herbal aroma; if you’re out, parsley or mint can make a lovely substitute.
  • 1 tablespoon Honey Delivers a touch of sweetness; agave syrup or maple syrup works well for a vegan option.

Equipment

  • Grill
  • grill pan
  • paper towels

Method
 

Step-by-Step Instructions
  1. Prepare the Zucchini: Start by trimming the ends off the zucchini and slicing them lengthwise into 1/2-inch thick pieces. Lay the zucchini slices on a clean surface, then sprinkle a generous amount of salt over them, allowing them to sit for 20 minutes to draw out excess moisture and enhance their flavor.
  2. Pat Dry the Zucchini: Use a paper towel to pat each slice dry, removing the moisture that has collected.
  3. Preheat the Grill: Preheat your grill or grill pan to medium-high heat, around 375°F to 400°F (190°C to 200°C), and brush both sides of the zucchini slices with olive or avocado oil.
  4. Grill the Zucchini: Place the oiled zucchini slices on the hot grill and cook for 10-15 minutes, flipping them halfway through.
  5. Assemble the Dish: Once grilled, remove the zucchini from the heat and arrange the tender slices on a serving platter. Crumble fresh goat cheese generously over the warm zucchini.
  6. Add Honey and Serve: Drizzle honey over the assembled dish, season with salt and pepper, and serve.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 9gProtein: 5gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For best flavors, enjoy the grilled zucchini with goat cheese fresh off the grill.

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