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Green Goddess Pasta Salad

Green Goddess Pasta Salad: Fresh, Creamy, and Totally Customizable

Enjoy this Green Goddess Pasta Salad, a colorful and nutritious dish that's creamy, healthy, and perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces pasta (fusilli or penne) Choose a fun shape that holds dressing well.
  • 1 cup Greek yogurt Rich base for the dressing; can substitute with sour cream or dairy-free yogurt.
  • 1/4 cup fresh herbs (basil, parsley, chives) Chopped for mixing into the salad.
  • 1 cup vegetables (cherry tomatoes, cucumbers, avocado) Chopped; swap for seasonal vegetables as desired.
  • 2 tablespoons lemon juice For acidity; lime can be used for variation.
For Optional Additions
  • 1 cup protein (grilled chicken, chickpeas, or tofu) Optional for extra nutrition.
  • 1/3 cup nuts or seeds For added crunch and texture.

Equipment

  • large pot
  • mixing bowl
  • colander
  • Spatula
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of water to a rolling boil. Add your preferred pasta, cooking it according to the package instructions for about 10-15 minutes until al dente. Drain and cool.
  2. In a large mixing bowl, combine Greek yogurt with lemon juice and chopped herbs. Mix until smooth and vibrant.
  3. Fold the cooled pasta into the creamy dressing until evenly coated. Use a spatula to gently mix.
  4. Gently mix in chopped cherry tomatoes, diced cucumbers, and avocado, evenly distributing them throughout the salad.
  5. Cover the salad and refrigerate for at least 30 minutes to allow flavors to blend.
  6. Before serving, taste for seasoning and adjust if needed with salt, pepper, or lemon juice.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

This salad is customizable with a variety of seasonal vegetables and protein options. It’s best enjoyed fresh after a chill period to enhance flavor.

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