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–+ servings
Greek Yogurt Protein Bars

Greek Yogurt Protein Bars: No-Bake, Creamy Snack Heaven

Delicious Greek Yogurt Protein Bars that are creamy and easy to make, offering a protein-packed snack perfect for any time of day.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Greek
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek Yogurt Can substitute with coconut or almond yogurt for dairy-free option.
  • 1 cup Oats Quick oats can be used for softer texture.
  • 1 scoop Protein Powder Opt for plant-based for a dairy-free option.
  • 1/2 cup Nut Butter Use almond, peanut, or as preferred.
  • 1/4 cup Sweetener Honey or maple syrup for a vegan option.
  • 1/4 tsp Salt Essential for flavor enhancement.
For Customization
  • 1/2 cup Mix-ins Nuts, seeds, or dried fruits such as dark chocolate chips or dried blueberries.

Equipment

  • Mixing bowls
  • Spatula
  • baking dish
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together oats, protein powder, and salt until evenly combined.
  2. In another mixing bowl, whisk together Greek yogurt, nut butter, and sweetener until smooth.
  3. Pour the wet ingredients into the dry ingredients, and fold until all oats are coated.
  4. Fold in your favorite mix-ins until incorporated.
  5. Line a baking dish with parchment paper and transfer mixture, pressing down evenly.
  6. Cover and chill in the refrigerator for at least 2 hours until set.
  7. Remove from the fridge, slice into bars, and serve.
  8. Store sliced bars in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 100mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 80IUCalcium: 100mgIron: 1mg

Notes

Feel free to customize with different mix-ins like nuts or seeds for added texture and flavor.

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