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Golden Turmeric Chicken & Rice Bowl

Golden Turmeric Chicken & Rice Bowl: A Flavorful Comfort Fix

Enjoy a nourishing Golden Turmeric Chicken & Rice Bowl, blending rich flavors with a vibrant hue, perfect for a quick and satisfying dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 500

Ingredients
  

For the Rice
  • 1 cup Basmati Rice Substitute jasmine rice for softer texture.
  • 1 tablespoon Butter or Olive Oil Use olive oil for a lighter dish.
  • 1 teaspoon Ground Turmeric Fresh turmeric can substitute, use sparingly.
  • cups Chicken Broth Vegetable broth for vegetarian option.
  • to taste Kosher Salt Adjust to taste.
For the Chicken
  • pounds Boneless, Skinless Chicken Thighs (or Breasts) Thighs are less prone to drying out.
  • 1 teaspoon Ground Cumin Coriander could serve as a substitute.
  • 1 teaspoon Paprika (Smoked or Sweet) Smoked paprika adds a deeper profile.
  • 2 cloves Garlic (Grated/Minced) Garlic powder can be used if fresh is unavailable.
  • to taste Black Pepper Adjust to taste.
  • 1 tablespoon Olive Oil Any neutral oil can be substituted.
  • 1 tablespoon Lemon Juice Lime juice works too.
For the Yogurt Sauce
  • 1 cup Plain Greek Yogurt Non-dairy yogurt for a vegan option.
  • 1 tablespoon Honey Maple syrup is a good vegan alternative.
For Toppings
  • 1 cup Cucumbers (sliced) Fresh crunchy topping.
  • 1 cup Cherry Tomatoes (halved) Feel free to use any preferred vegetables.
  • 2 cups Baby Spinach or Arugula
  • ¼ cup Cilantro or Parsley (chopped) Substitute with green onions for different flavor.

Equipment

  • Medium Pot
  • skillet
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Rinse the rice under cold water until the water runs mostly clear. Set aside.
  2. Melt butter or olive oil in a medium pot over medium heat. Stir in ground turmeric for 10 seconds.
  3. Add the rinsed rice to the pot and toast for 60 seconds, stirring continuously.
  4. Pour in chicken broth and a pinch of kosher salt. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Remove from heat and let the rice rest for 10 minutes, keeping it covered.
  6. Season chicken with turmeric, cumin, paprika, grated garlic, salt, and black pepper. Drizzle with olive oil and lemon juice.
  7. Heat a skillet over medium-high heat and sear the seasoned chicken for 4-5 minutes on each side.
  8. Combine yogurt, remaining garlic, lemon juice, honey, and a dash of salt in a bowl for the yogurt sauce.
  9. Assemble the bowl with turmeric rice at the base, layer on sliced chicken, and add fresh toppings. Drizzle with yogurt sauce and sprinkle herbs.
  10. Serve with lemon wedges on the side.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Store components separately for meal prep; rice, chicken, and sauce can last up to 3 days in the fridge.

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