Fruit Spring Rolls: A Fun, Fresh Treat for Every Kid

Fruit Spring Rolls are a delightful combination of seasonal fruits wrapped in rice paper, making healthy eating fun and engaging for kids.

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Prep Time 30

Total Time 30

Servings: 4 rolls

Course: Snacks

Cuisine: Asian

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Spring Rolls

12 pieces Rice Paper Wrappers Choose fresh wrappers for the best texture.
2 cups mixed Fruits (e.g., strawberries, kiwis) Feel free to substitute with any seasonal favorites like bananas or mangoes.
1 cup Hot Water Ensure the water is warm, not boiling.

For the Dipping Sauce

1 cup Yogurt (plain or flavored) Great for dipping the fruit spring rolls.
2 tablespoons Honey Optional; drizzle into the yogurt for added sweetness.

Equipment

shallow plate
cutting board
knife

Method

Step‑by‑Step Instructions for Fruit Spring Rolls

Start by washing and cutting your favorite fruits like strawberries and kiwis into thin slices or matchsticks.
Pour hot water into a shallow plate. Dip a rice paper wrapper into the hot water for about 10 seconds.
Lay the softened rice paper flat on a surface and place a layer of fruit slices in the center.
Sprinkle additional fruit matchsticks atop the first layer for added texture.
Begin rolling the rice paper by folding one edge over the fruit and tucking securely, then fold in the sides and continue rolling.
Cut the finished rolls in half for presentation or serve whole. Pair with yogurt dip.
Share your beautifully crafted Fruit Spring Rolls with friends or family.

Nutrition

Serving: 1rollCalories: 80kcalCarbohydrates: 15gProtein: 2gFat: 1gSodium: 10mgPotassium: 150mgFiber: 1gSugar: 7gVitamin A: 100IUVitamin C: 30mgCalcium: 15mgIron: 0.5mg

Notes

Keep prepared rolls covered with a damp cloth to prevent them from drying out. Enjoy these rolls cold or at room temperature.

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