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Frito Cowboy Cabbage

Frito Cowboy Cabbage: Your New Favorite Crunchy Tex-Mex Salad

Frito Cowboy Cabbage is a vibrant and crunchy Tex-Mex salad perfect for gatherings, featuring fresh veggies and crispy Fritos.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: Tex-Mex
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 bag Coleslaw Mix Substitute with shredded fresh cabbage if preferred.
  • 1 can Black Beans Rinsed and drained, optional to use canned legumes.
  • 1 cup Corn Kernels Fresh, frozen, or canned varieties.
  • 1 medium Jalapeño Pepper Seeded and finely diced, adjust or omit for less heat.
  • 1 medium Red Bell Pepper Finely diced, green bell pepper can be a milder alternative.
  • 3 stalks Green Onions Finely sliced, substitute with chives for a different taste.
  • 1 bunch Cilantro Finely chopped, omit if not a fan of cilantro.
For the Dressing
  • 1 cup Sour Cream Greek yogurt can be a healthier substitute.
  • 1/2 cup Mayonnaise Substitute with light mayo or vegan mayo if desired.
  • 2 limes Lime Juice Fresh lemon juice can be an alternative.
  • 2 tablespoons Chipotle Sauce Use regular hot sauce for a milder version.
For the Topping
  • 1 bag Chili Cheese Fritos Gluten-free options available.
  • 1 tablespoon Taco Seasoning Homemade blend or store-bought can be used.
  • 1 teaspoon Ground Cumin Can be omitted but enhances flavor profile.

Equipment

  • Mixing bowls
  • whisk
  • Spatula

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the coleslaw mix, rinsed black beans, corn kernels, diced jalapeño, red bell pepper, sliced green onions, and chopped cilantro. Toss gently to incorporate all the colorful ingredients evenly.
  2. In a separate medium bowl, whisk together sour cream, mayonnaise, freshly squeezed lime juice, and chipotle sauce until the mixture is smooth and creamy.
  3. Drizzle the prepared dressing over the vegetable medley, reserving a handful of Fritos for topping later. Gently stir the mixture ensuring each vegetable is coated.
  4. Just before serving, sprinkle the reserved Fritos over the top of your salad to maintain their crunch. Serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

For best texture, add Fritos just before serving. Prepare vegetable mixture and dressing in advance but keep Fritos separate until serving.

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